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GENTLE FLOW YOGA WITH BEA

 

Join me for a one hour Guided Gentle Flowing sequence focusing on alignment, strength, balance and flexibility - incorporating breathwork and meditation. This gentle flow is perfect for those new to yoga or those interested in a gentle practice. 

 

Please bring a yoga mat and water. Blocks are recommended but not required.

 

Wednesdays at 10am: July 21 & 28

will resume Wednesday, Aug 25

First class free, $20 per class 

 

Reservation required

Please pay in advance below

or call 914-660-5033 to reserve your spot 

 

 

Contact Elizabeth Hammer Munemura,

Executive Director

director@hammondmuseum.org

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PROUD TO BE SUPPORTED BY

ARTSWESTCHESTER
WESTCHESTER COUNTY GOVERNMENT