GENTLE FLOW YOGA WITH BEA
Join me for a one hour Guided Gentle Flowing sequence focusing on alignment, strength, balance and flexibility - incorporating breathwork and meditation. This gentle flow is perfect for those new to yoga or those interested in a gentle practice.
Please bring a yoga mat and water. Blocks are recommended but not required.
Wednesdays at 10am: July 21 & 28
will resume Wednesday, Aug 25
First class free, $20 per class
Please pay in advance below
or call 914-660-5033 to reserve your spot
Contact Elizabeth Hammer Munemura,