Hammond Museum Presents:
Tai Chi with Paul Wood
Tai Chi is an ancient Chinese mind-body practice that is often called a moving meditation. The relaxed, flowing, low-impact movements improve balance, posture, flexibility and strengthen muscles. Tai Chi practice reduces stress, promotes inner calm and helps us rejuvenate. The health and healing benefits include the prevention and rehabilitation of many age related conditions.
The class will focus on learning Tai Chi movement and Qigong exercises for relaxation, health and balance. We will start with gentle stretching, work on learning the movements and end with a relaxation Qigong. No equipment or special clothing is required.
Paul Wood has studied Tai Chi and Qigong since 2010 with Robert Chuckrow, PhD., a master teacher of Tai Chi and Kinetic Awareness. Paul has taught students and groups in Dr. Chuckrow's classes since 2014 and is a Tai Chi Instructor at the JCC Tarrytown.
May 2, 9, 16, 23, 30
June 6, 13, 20, 27
July 11, 18, 25
August 1, 8, 15, 22, 29
September 12, 19, 26
October 3, 10, 17, 24
$15. per class museum members $20. per class non-members
Reservations Necessary. Please reserve 1 week in advance
Contact Lorraine Laken, Museum Director
Phone (914) 669-5033
28 Deveau Road, North Salem, NY 10560