Hammond Museum Presents:

Tai Chi with Paul Wood

Tai Chi is an ancient Chinese mind-body practice that is often called a moving meditation. The relaxed, flowing, low-impact movements improve balance, posture, flexibility and strengthen muscles. Tai Chi practice reduces stress, promotes inner calm and helps us rejuvenate. The health and healing benefits include the prevention and rehabilitation of many age related conditions.

 

The class will focus on learning Tai Chi movement and Qigong exercises for relaxation, health and balance. We will start with gentle stretching, work on learning the movements and end with a relaxation Qigong. No equipment or special clothing is required.

 

Paul Wood has studied Tai Chi and Qigong since 2010 with Robert Chuckrow, PhD., a master teacher of Tai Chi and Kinetic Awareness. Paul has taught students and groups in Dr. Chuckrow's classes since 2014 and is a Tai Chi Instructor at the JCC Tarrytown.

April 25

May 2, 9, 16, 23, 30

June 6, 13, 20, 27

July 11, 18, 25

August 1, 8, 15, 22, 29

September 12, 19, 26

October 3, 10, 17, 24

$15. per class museum members   $20. per class non-members

Reservations Necessary. Please reserve 1 week in advance

 

 

Contact Lorraine Laken, Museum Director
 Phone (914) 669-5033

gardenprogram@yahoo.com

Hammond Museum,

28 Deveau Road, North Salem, NY 10560

Email: gardenprogram@yahoo.com

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PROUD TO BE SUPPORTED BY

ARTSWESTCHESTER
WESTCHESTER COUNTY GOVERNMENT

J.C.C. Fund, Japanese Chamber of Commerce and Industry of New York

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Hammond Museum & Japanese Stroll Garden

28 Deveau Road, North Salem, NY 10560

914-669-5033

gardenprogram@yahoo.com

© 2020 Hammond Museum & Japanese Stroll Garden. All rights reserved.